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The Mind-Body Connection

On one level the link between our mind and body is blindingly obvious. If you get burnt, your body lets you know in no uncertain terms that it has been damaged. Equally we can tell a lot about a person’s mental state just by looking at them. Joy, sadness, anger, depression and all other mental states are reflected in our bodies. In fact, most definitions of any emotion would have to take into account the physical manifestation of the relevant emotion. Yet, despite the fact that this is so apparent to all of us, the business world is only just tuning into the fact, that mind effects body and body effects mind. If we want to get the best out of our staff we need to provide an environment

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